Cabbage Soup Diet FAQ

Q.  Is it possible to lose 10lbs in 7 days with the Cabbage Soup Diet?

A.  Yes, it is possible but it depends on your body type.

Q.  After the third day, I noticed I was constipated is this normal?

A.  Constipation can happen, you need to drink more water and eat more soup, if constipation still   exists then take a mild constipation reliever.

Q.  Do I have to eat the bananas?

A.  It is recommended that you eat bananas because they are high in carbohydrates and calories.     However, you can substitute bananas with papaya or kiwi.

Q.  I truly hate the taste of brown rice, what else can I eat?

A.  Just repeat Day three over again

Q.  Is there any other unsweetened fruit juice that I can drink?

A.  No, cranberry juice is the only juice that isn’t too sweet. The best thing to drink is unsweetened tea and water.

Q.  I got weak and cheated, what do I do?

A.  Just continue on to the next day.

Q.  The taste of cabbage is hard for me to stomach, what else can I eat?

A.  Switch to another weight loss program, I recommend Fat Loss 4 Idiots, it allows you to eat most of your favorite foods while losing as much as  losing 9 lbs every 11 days permanently.

Q.     Can I stay on the cabbage soup diet for longer than 7 days?

A.  Before starting the Cabbage Soup Diet, make sure to consult your doctor, as it is not highly recommended to go beyond the 7 days.

Q.  Do I have to stop smoking while on the Cabbage Soup Diet?

A.  Yes, it is not recommended to smoke while on the Cabbage Soup Diet.  You can try substituting with sugar free gum although it may increase your appetite.

Q.  Can I drink any form of alcohol?

A.  Alcohol is not allowed.  The reasons being are that: alcohol leads to more overeating, it also doubles in calorie content compared to any other type of juice, mixer or soda, and alcohol is known to lead to more alcohol.

Q.  I have been getting headaches and feeling extremely dizzy and weak while also experiencing sleepless nights, is this normal?

A.  The Cabbage Soup Diet will affect every person differently.  Certain body types are able to handle the low-carb, low-protein, and low-cal diet better than other body types.  If you let yourself get hungry then this diet will turn out to be extremely hard.

You can try adding small portions of protein such as; egg whites, chicken breast, and dried nuts to help with the symptoms.