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Cabbage Soup - 7 Day Diet 


Please note the Cabbage Soup Diet is only a 7 day diet and should not be used for longer periods of time. You can eat as much cabbage soup as you want on each day.   

Day 1:

Cabbage soup, eat all the fruit you want with the exception of bananas.   You may drink only water, cranberry juice, or unsweetened teas. 

Day 2: 

Cabbage soup, eat all the fresh vegetables you want. Green leafy vegetables are best and do not eat dry beans, corn or peas. With your dinner you may eat a big baked potato with butter.  Do not eat any type of fruit today.  Drink 8 glasses of water

Day 3:

You can eat anything from day 1 and 2, with the exception of the baked potato.   Make sure to drink at least 8 glasses of water 

Day 4:

Cabbage soup, eat up to 8 bananas and drink all the skim milk that you want. Remember to continue  drinking your 8 glasses of water. 

Day 5: 

Eat your soup at least one time during this day. Eat 10 to 20 ounces of beef and as many as 6 fresh tomatoes. You can eat baked or broiled chicken in place of the beef but it cannot have any skin on the chicken. Drink your 8 glasses of water.

Day 6:

Eat your soup at least once this day.   You can eat as much beef and vegetables as you want.  Leafy green vegetables are best and no baked potato. (You can substitute broiled fish for the beef on either day 5 or 6 but not both).   Drink your water. 

Day 7:

Eat your soup at least once today. Eat brown rice and unsweetened fruit juices and vegetables. Eat as much as you want and don’t let yourself get hungry!  Drink water


Keep in mind the Cabbage Soup Diet is only a 7 day diet, it is a very hard to stay on track due to the lack of variety of foods you are able to eat and the side effects that may occur. Since it is only a 7 day diet the chances of success are much higher.


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