Co-dependency means excessive emotional or psychological reliance on a partner, typically who requires support due to an illness or addiction. They should undergo a substance addiction Peoria program. Co-dependency can be tough to spot, but at the same time prevent a loved one from getting needed addiction treatment. If someone you love is struggling with substance abuse disorder, here’s how to spot if you are co-dependent, and what to do about it.
The Co-Dependency Quiz
- You aren’t happy, or feel you can’t be happy, outside of your life without a specific person.
- You have low self-esteem, and crave approval from others. (Tough one, but be honest with yourself about it).
- You do not like to make decisions without that other person’s input or approval, or you value that person’s opinion above your own.
- Your relationship is one-sided, and you find yourself constantly giving emotional, financial or other support, even at the expense of your own mental and physical health.
- The possibility of life without that other person, even just thinking about it, causes you emotional distress.
- You feel it is your job to make life as pain-free as possible for the other person, and it causes you distress to see him or her upset.
Oh-no, That’s Me
If you see yourself on the quiz list, especially if the emotions described are how you generally feel in regards to the person in your life suffering from substance abuse disorder, you may unintentionally be enabling your loved one and preventing him or her from getting needed care at a drug rehabilitation Peoria center. Here are some things that you can do (warning: this will take practice if you have co-dependent behavioral patterns).
- Just listen to a problem your loved one has, do not give the answers.
- If you need to understand the problem, ask clarifying questions, but just until you understand what the problem really is. Still, DO NOT give the answers.
- If you feel you must, you can offer suggestions lightly. DO NOT tell the individual what to do.
- Resist the urge to “cheer up”or otherwise distract your loved one from really confronting his or her problem.
- If your loved one cannot see a solution to his/her problem (likely scenario, if you’ve been doing all of the problem-solving), suggest waiting 24 hours to think about the problem. Still, DO NOT give the answers.
If you practice the five steps above, your loved one may learn to solve problems and their own by getting help at a drug rehab in Peoria. Now, you just might need your own counseling to help with your co-dependency.